7 FAT-BURNING CARDIO EXERCISES YOU CAN DO AT HOME Cardio exercises helps us in maintaining our physical well-being. It helps in burning fats and calories for weight loss. It also increases lung capacity, prevent diseases such as heart attack, cholesterol, diabetes, and high blood pressure. Cardio exercises makes continual muscle contractions that makes the heart beats faster and is one of the best way for your cardiovascular health. Here’s 7 cardio exercises you can do at home: 1. Jumping Jacks Jumping jacks is an exercise done by jumping to a position of the legs spread wide and your hands overhead, sometime doing a clap above your head and then returning to the original position in which your hands is beside your body and your feet returns together. Jumping jacks burn tons of calories, helps in losing weight, and help improve agility and explosiveness for sports. 2. Burpees Burpees is a full body exercise that is used for strength training and cardio tr