7 Cardio Exercises You Can Do At Home

  7 FAT-BURNING CARDIO EXERCISES YOU CAN DO AT HOME

Cardio exercises helps us in maintaining our physical well-being. It helps in burning fats and calories for weight loss. It also increases lung capacity, prevent diseases such as heart attack, cholesterol, diabetes, and high blood pressure. Cardio exercises makes continual muscle contractions that makes the heart beats faster and is one of the best way for your cardiovascular health. Here’s 7 cardio exercises you can do at home:

1. Jumping Jacks

Jumping jacks is an exercise done by jumping to a position of the legs spread wide and your hands overhead, sometime doing a clap above your head and then returning to the original position in which your hands is beside your body and your feet returns together. Jumping jacks burn tons of calories, helps in losing weight, and help improve agility and explosiveness for sports. 

2. Burpees

 

Burpees is a full body exercise that is used for strength training and cardio training. Burpees are performed with 4 movements. Start with a standing position, from the standing position move to a squat position with hands on the ground. Kick your feet backward and do a plank position with your arm straight, get back to the squat position, then return to the original standing position. Burpees can be used for cardiovascular exercise and strength exercise, therefore burpees will help shape your body and lose weight.

3. Running On Staircase

Running on staircase is a simple exercise you can do at home. It can be an exercise for both strength and cardio. Running on staircase causes the muscle to contract in a short period of time and therefore helps build explosiveness. 

4. Skipping  

Skipping or jump rope is an exercise performed by holding the ends of the rope and swinging it around your body while jumping continuously. It is a full body workout that uses abdominal, shoulder, arms, and legs muscle that will help build focus, stamina, and coordination. Skipping is also great for burning calories to lose weight.

5. Jogging in Place

 

Jogging in place require minimum space and equipment, it is a great exercise to do at home. You can do this by imitating as if you were jogging, but stay on one place. Jogging in place is a good alternative of jogging if you have less space to use, it is also a good calorie burner and may help in losing weight.

 

 6. Squat Jumps

Squat jump is done by spreading your feet as wide as your shoulder in a squatting position, and then jumping explosively and landing on the original squatting position. Jump squats helps build flexibility in your ankle to reduce the chance of injuries when you land. 

 

7. Box Jumps

Box jumps is a full body exercise to strengthen lower parts of body, it is done by jumping as high as you can to a box you place on the floor. It will make you faster and helps you jump higher, doing it more than a few second will help you burn a lot of calories and help you shed some pounds.